Like the Hulk, we can smash, or choose not to. We can practice flexibility like Mister Fantastic, trust our team like Rocket Raccoon, problem-solve like Shuri, and develop awareness like Doctor Strange.
This accessible guide explores mindfulness-the practice of being in the present and finding inner calm-through the lens of Marvel characters, offering advice and wisdom drawn from their experiences that we can implement in our own lives.
Each inspirational entry identifies a special quality in a character, puts it in context, and pairs it with helpful real-life guidance and doable
practices such as concentration, mindful stretching, following your breathing, letting go of “should,” centering meditations, and more.
With colorful illustrations and a fun, encouraging approach, this helpful handbook gives you
the tools to put awareness into action the mighty Marvel way!
$14.95
3 in stock
