In “10% Happier,” Dan Harris, a co-anchor of ABC’s Nightline, shares his personal journey from skepticism to embracing mindfulness and meditation. After a panic attack on live television, Harris sought a way to manage his stress and anxiety. This book chronicles his exploration of meditation, Buddhism, and the science behind mental health, offering readers practical advice on how to incorporate mindfulness into their daily lives. With humor and honesty, he reveals how just a small shift in perspective can lead to significant improvements in happiness and well-being. Whether you’re a seasoned practitioner or a curious beginner, Harris’s insights make meditation accessible and relatable. Join him on this transformative journey and discover how to become 10% happier.
$12.50
1 in stock
